Osteoporosis is very common specially in old persons. Exercise reverse osteoporosis.Food supplementation with calcium and magnesium helps to slow down osteoporosis. Exercise program should include strength, weight bearing to Reverse osteoporosis
There are other medical conditions that may result from osteoporosis are not commonly known as tumors of the parathyroid gland and digestion and absorption problems. Although there are drugs to treat osteoporosis, there is the fear of side effects of medications. These concerns have been made recently discovered side effects of hormone replacement therapy, Vioxx and other drugs. The cause and treatment of osteoporosis should not be taken lightly and people at risk should consult your doctor. However, an overview of the treatment was effective in the treatment and / or prevention of osteoporosis, there are three that stand out.
- Eat balanced meals including fat, carbohydrates (fruits and vegetables) and protein and calcium and vitamin D. Given the state of our food supply recently, I believe that integration is necessary.
- The exercise has been shown to halt and even reverse osteoporosis. The exercise program should include the recommended strength, loading, and flexibility training.
- Doses of sunlight has also been shown to improve bone health in the synthesis of vitamin D in the skin.
More than one million fractures occur annually in the United States and 300,000 of them are hip fractures. The WHO estimates the number of hip fractures will continue to increase worldwide from 1.7 million in 1990 to 6,300,000 in 2050. Furthermore, what we thought were the responses for treatment and / or prevention of osteoporosis have been demystified.
An article in the March 2005 issues of Pediatrics some longstanding myths of milk. The authors, PCRM senior nutrition scientist Amy Joy Lanoue, Ph.D., PCRM president Neal Barnard, MD, and Susan Berkow, Ph.D., CNS, reviewed over 50 studies on the effects of dairy products and other foods containing calcium in bone density in children, adolescents and young adults.
They concluded that there is little scientific evidence supporting the proposal that milk builds strong bones or to justify the U.S. government recommendations for artificially high calcium intake. The vast majority of studies have shown that there is no relationship between intake of milk or calcium in the diet and measures of bone health.
The authors found no evidence that milk is the preferred source of calcium. Although milk and other dairy products contain calcium, many factors influence the availability and retention of calcium from these products, a factor that is lactose intolerance. The calcium in dairy products is not absorbed and how many dark green leafy vegetables, but has an absorption rate similar to that of calcium supplements, calcium-enriched beverages, calcium-fortified tofu, sweet potatoes and beans.
Physical activity has been shown to have the greatest positive impact on bone health in adolescents. Over exposure to sun safety, smoking prevention and salt and caffeine intake, and eat lots of fruits and vegetables are good strategies to support healthy bone development and maintenance.
PCRM held a conference in Washington, DC, March 7, 2005, to share the results of his paper to bone health. It ‘was covered by hundreds of points of media, including The Associated Press, Reuters, The Washington Post, CBS News and CNN.
In discussing the supplementation of calcium, a story comes to mind. More than twenty-five years my mentor, ran up a hill, when suddenly, he tripped and fell on his back. At the time she was 68 years and was practiced chiropractic for nearly thirty years. He asked me to x-ray the spine and pelvis, and luckily there was no rift. As I watched X-rays, I was struck by the fact that his bones were like someone at least thirty years younger, despite the fact that she was also a smoker. She firmly believed in football and recommended to take 2500 mg. of calcium daily. Often wants his patients to “flood” of their body with calcium, as calcium absorption is low. Whether the supplements worked or have strong bones, I’ll never know, but I will never forget this episode.
Does protein do a body good?
Studies have shown that protein with calcium and vitamin D are important for bone health. In one study (published in the Journal of Clinical Nutrition), two groups of men and women aged 65 and older were followed for three years. One group was given calcium and vitamin D and the other half received a placebo pill. The study showed that men and women taking supplements and had a high protein diet had a higher bone density. The placebo group did not receive the high protein diet and have had an increase in fractures during the period of three years.
How much protein and as sources of protein an individual should consume depends on the biochemical individuality of the person. Let me tell you first tell the story of Dr Kelly. Mr. Kelly was suffering from cancer through his studies has stated that it should be subjected to a vegetarian diet. Although a vegetarian diet, his health improved dramatically and he felt better than he had long so he decided that his wife should be on this program. To his surprise, he fell seriously ill and his health began to decline. When Dr Kelly returned to his studies, he concluded that the gene has also played a role in metabolism. To illustrate this concept, there are two different groups to be considered.
Protein intake of the Eskimos is estimated at 25 percent of total calories they consume and 2500 mg. of calcium daily. However, their osteoporosis is among the worst in the world. Bartus Group of South Africa with a supply 12 percent more for vegetable protein, and only 200-350 mg of calcium daily, about half the contributions our women. Although women have six or more children and a nurse for long periods of time, osteoporosis is a very rare disease. When these women to emigrate to the United States, developing osteoporosis, but not as much as white women or Asian. I agree that there is a genetic difference that is modified by diet, but we can not ignore the factor of African women had more vitamin D, which the Eskimos.